Osteopathy: A Runner’s secret Weapon against injuries!
As a runner myself, we’re always looking for ways to stay injury-free and improve our performance and maintenance. One approach that’s gaining traction in the running community is osteopathy. But how exactly can this holistic treatment method help with running-related injuries? Let’s dive in and explore the benefits of osteopathy for runners…
Understanding Running-Related Injuries
Before we discuss the benefits of osteopathy, it’s important to understand the prevalence of running-related injuries. A study from 2021 shown that a staggering 70% of recreational and competitive runners sustain an overuse injury in any given 12-month period. The most common injuries affect the knee (42%), foot/ankle (17%), and lower leg (13%).
The Usual Suspects - Top 5 Running Injuries:
Now, let’s get specific. Here are the top five running injuries by incidence rate:
Achilles tendinopathy (10.3%)
Medial tibial stress syndrome (9.4%)
Patellofemoral pain syndrome (6.3%)
Plantar fasciitis (6.1%)
Ankle sprains (5.8%)
How Osteopathy Can Help
Osteopathy offers a comprehensive approach to preventing and managing running injuries. Here’s how it can benefit runners:
Biomechanical Analysis and Correction
Osteopaths can perform a thorough analysis of your running biomechanics and functional movement. This evaluation helps identify any malalignment or inefficiencies in your gait that could lead to injuries. By correcting these issues, osteopaths can help reduce the risk of common running injuries.
Soft Tissue Manipulation
Through techniques like trigger point therapy and concentrated pressure, osteopaths can release and relax muscles while improving blood flow. This can be particularly beneficial for runners dealing with muscle tightness or strains.
Joint Mobilisation
Osteopaths use joint mobilisation techniques to improve range of motion and reduce stiffness in joints. This can be especially helpful for runners experiencing knee or ankle issues.
Personalised Rehabilitation Exercises
Osteopaths can prescribe specific stretches and exercises tailored to your individual needs. These exercises are designed not only for injury healing but also as part of your daily training regimen to prevent future injuries.
Injury Prevention
Regular osteopathic treatment can play a significant role in preventing running related injuries. By working with an osteopath, runners can benefit from expert guidance on improving their running form, identifying and correcting biomechanical issues, and strengthening weak muscles to reduce injury risk.
The Evidence
While more research is needed, some studies have shown promising results for osteopathic treatment in managing running-related injuries. For instance, a systematic review found that various osteopathic techniques, including running technique retraining and multicomponent exercise therapy, may be effective in managing patellofemoral pain in runners.
Conclusion
Osteopathy offers runners a holistic approach to managing and preventing injuries. By addressing biomechanical issues, improving muscle balance and function, and providing personalised rehabilitation exercises, osteopaths can help runners stay healthy and perform at their best. Happy running!!
