We will start by going through your health history, lifestyle, and the issues you’re experiencing. Then we’ll go through a physical assessment involving posture, how you move, and some simple tests to understand what’s going on. The findings will be explained to you and a treatment plan will be discussed and carried out.

Loose-fitting t-shirt and shorts with jewellery removed is recommended. Please be aware that I may ask briefly to view your movement with outer layers removed as part of the assessment and treatment.

Yes, there are few options:

• Four allocated parking spaces directly in front of the gym

• Free street parking on Tanner Street

• 240-minute limited parking in The Tannery main car park

• Acute pain: 1–2 sessions per week may be recommended initially until symptoms improve

• Chronic pain: 1 session every 2–4 weeks can help manage symptoms

• Maintenance: 1 session every 4–6 weeks addresses minor issues before they escalate

• One-off: Perfect for gift vouchers or as a treat for yourself

Not at all! Manual therapy can provide preventative care by maintaining mobility and addressing tension, reduce stress through muscle relaxation, improve posture by correcting imbalances, enhance performance by aiding recovery and flexibility, and promote overall wellbeing by improving circulation, joint health, and body function.